Egg Potato Breakfast Boat

Egg & Potato Breakfast Boat

Egg & Potato Breakfast Boat


Serves 4

Details
  • Servings:   4
  • Calories:   351
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Cooking spray
  • 4 large Russet potatoes (about 9-ounces each), scrubbed
  • 2 slices all-natural turkey bacon (no nitrites or nitrates added)
  • 1/4 cup finely chopped yellow onion
  • 2 cloves garlic, minced
  • 6 cups lightly packed baby spinach
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 large eggs
  • 1/4 cup grated reduced-fat cheddar cheese
  • 1/2 cup reduced-fat (2%) plain Greek yogurt (certified gluten-free if necessary)
  • 2 tablespoons chopped scallions or chives
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