Chili con Pollo

Chili con Pollo

Chili con Pollo


Serves 4

Details
  • Servings:   4
  • Calories:   814
  • Protein:   59g
  •  
  • Fiber:   20g
  • Sugar:   14g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 460 g ground chicken
  • 3 cups red beans (canned)
  • 1 1/2 cup canned tomatoes (diced)
  • 2 tbsp tomato paste
  • 1 onions
  • 2 cloves garlic
  • 1 green peppers
  • 2 tbsp brown sugar
  • 1/2 cup chicken broth
  • 2 tbsp canola oil
  • 1 tsp ground cumin
  • 1/2 dried chili peppers
  • 1 limes
  • 1 tbsp fresh cilantro
  • 2 tbsp water
  • 1 pinch salt
  • ground pepper to taste
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