Meatless Meatball Subs

Meatless Meatball Subs

Meatless Meatball Subs


30 minutes

Details
  • Servings:   2
  • Calories:   545
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil, divided
  • 1 small eggplant, unpeeled and chopped (2½ cups)
  • 1 teaspoon fine sea salt, divided
  • 6 ounces fresh cremini mushrooms, sliced (2½ cups)
  • 1 shallot, chopped
  • 1 clove garlic, chopped
  • ½ cup cooked brown rice, at room temperature
  • ¼ cup panko (Japanese breadcrumbs)
  • 1 tablespoon whole-wheat flour
  • ¼ teaspoon freshly ground black pepper
  • 2 (6-inch) whole-wheat hoagie rolls, split and toasted
  • 1 cup Italian-style tomato sauce (homemade, jarred, or from 1 [14-ounce] can), divided
  • 1 ounce Parmesan cheese, grated (about ¼ cup)
  • Fresh basil, torn for serving
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