Meatless Monday: Mediterranean Inspired Bowl

Meatless Monday: Mediterranean Inspired Bowl

Meatless Monday: Mediterranean Inspired Bowl


Serves 6

Details
  • Servings:   6
  • Calories:   253
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • •3 courgettes
  • •2 sprigs of thyme
  • •Salt and pepper
  • •Olive oil
  • •1 jar roasted red peppers about 3 medium-size peppers, chopped
  • •¼ red onion peeled and chopped
  • •1 clove garlic peeled and finely chopped
  • •Juice of ½ lemon
  • •2 handfuls cherry tomatoes quartered
  • •250g cooked millet or bulgur
  • •250g cooked butter beans
  • •2 handfuls Greek black olives
  • •200g feta cubed
  • •Za’atar find the recipe here
  • •Basil leaves
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