Meatless Sweet Potato Hash

Meatless Sweet Potato Hash

Meatless Sweet Potato Hash


30 minutes

Details
  • Servings:   4
  • Calories:   317
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, halved and thinly sliced
  • 1 large sweet potato, peeled and cut into 1/2-inch pieces
  • 12 ounces refrigerated or frozen uncooked ground meat substitute (soy protein), thawed
  • 1 medium zucchini, coarsely chopped
  • 1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1 tablespoon Dijon-style mustard
  • 1 tablespoon fat-free milk
  • 2 teaspoons honey
  • 1 sprig Snipped fresh rosemary
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