Allergen Free Blueberry Muffins recipes

Allergen Free Blueberry Muffins recipes

Allergen Free Blueberry Muffins recipes


48 minutes

Details
  • Servings:   24
  • Calories:   202
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 heaping T of sun butter
  • 2 T high quality vanilla
  • 16 oz applesauce
  • 1½ Tsp baking powder
  • 1 heaping Tsp baking soda
  • 1⅔ c almond milk*
  • ⅓ to ½ c maple syrup (I use ⅓ and find them sweet enough)
  • 1½ c oats
  • 1 c oat flour
  • 1 c vanilla protein powder
  • ½ c finely ground flax seeds
  • ¼ c chia seeds
  • 12-15 oz fresh blueberries (I'm sure frozen would work just as well)
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