Pumpkin Chocolate Chip Muffins Gluten Fr

Pumpkin Chocolate Chip Muffins - Gluten Fr

Pumpkin Chocolate Chip Muffins - Gluten Fr


Serves 12

Details
  • Servings:   12
  • Calories:   304
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   25g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • * 1 1/2 cup homemade pumpkin puree, room temp to not
  • harden coconut oil
  • * 1/2 cup honey, or maple syrup
  • * 1/2 cup applesauce (room temp to not harden coconut oil)
  • * 1/4 cup melted coconut oil oil or other oil
  • * 1/4 cup palm sugar
  • * 1/4 cup chia meal
  • * 1 teaspoon cinnamon
  • * 1 teaspoon apple cider vinegar
  • * dry mix:
  • * 1 1/2 cup gluten free oat flour (make you own by whirring rolled
  • oat in a spice coffee grinder)
  • * 1/2 cup sorghum flour (millet or brown rice would work too)
  • * 2 teaspoon baking powder
  • * 1 teaspoon baking soda
  • * 1 teaspoon salt
  • * 1 cup chocolate chip, or raisin, or dried cranberry (or more to
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