Very Fancy Vegan Shepherds Pie

Very Fancy Vegan Shepherd's Pie

Very Fancy Vegan Shepherd's Pie


1 hour

Details
  • Servings:   6
  • Calories:   281
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Large Head of Cauliflower, cut into florets
  • 10 Cloves Garlic, peeled
  • 2 Large Parsnips, chopped *
  • 1/3 Cup Non dairy milk, I used soy milk (plus more as needed)
  • 2 Tablespoons Vegan butter, I used Earth Balance
  • Salt and Pepper to taste
  • 2 Tablespoons Olive oil, divided
  • 1 Large Sweet onion, diced
  • 1 Tablespoon Agave syrup
  • 4 Cloves Garlic, chopped
  • 2 Large Carrots, chopped
  • 24 Ounces(1 1/2 lbs.) Baby bella mushrooms, chopped
  • 1 Tablespoon Tomato paste
  • 2 Tablespoons All purpose flour or gluten free all purpose flour
  • 2 Cups Vegetable broth
  • 1 teaspoon Liquid aminos or soy sauce
  • 2 Sprigs Fresh thyme
  • 1 Sprig Fresh rosemary
  • 1 Cup Corn, canned or frozen
  • 1/2 Cup Peas, fresh or frozen
  • Salt and Pepper to taste
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