1 Minute Low Carb Pumpkin Spice English Muffin

1-Minute Low Carb Pumpkin Spice English Muffin

1-Minute Low Carb Pumpkin Spice English Muffin

By sugarfreemom.com
Serves 2

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Details
  • Servings:   2
  • Calories:   141
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • 1 tbsp cashew butter
  • 2 tbsp pumpkin puree not pie filling
  • 1 egg beaten
  • 1 tbsp unsweetened almond milk
  • 2 tbsp almond flour I used Bobs Red Mill
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 1/4 tsp ground ginger
  • optional: 1/4 tsp pumpkin spice liquid stevia
Instructions

1-Minute Low Carb Pumpkin Spice English Muffin serves 2 original recipe by sugarfreemom.com.

View original preparation instructions

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