Lighter prawn cocktail with avocado

Lighter prawn cocktail with avocado

Lighter prawn cocktail with avocado


Serves 4

Details
  • Servings:   4
  • Calories:   313
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g/1lb 2oz frozen Atlantic prawns, de-frosted, drained
  • 150ml/5fl oz ready-made gazpacho
  • 150ml/5fl oz low-fat crème fraîche
  • 1 shallot, peeled, very finely diced
  • 2 tomatoes, skins removed, flesh diced
  • 1 red chilli, stalk removed, finely diced
  • 6 radishes, trimmed, finely sliced
  • small bunch fresh coriander leaves, chopped, plus extra sprigs to garnish
  • 1 lime, juice and zest
  • 8 dashes Tabasco
  • salt and freshly ground black pepper
  • 2 small baby gem lettuces, shredded
  • 1 large ripe avocado, peeled, stone removed, flesh sliced lengthways
  • 4 pinches cayenne pepper
  • 4 large fresh cooked prawns, heads and shells intact
  • 4 sprigs fresh coriander
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