Greek Spiced Baked Shrimp Creamy Orzo

Greek Spiced Baked Shrimp & Creamy Orzo

Greek Spiced Baked Shrimp & Creamy Orzo


Serves 4

Details
  • Servings:   4
  • Calories:   635
  • Protein:   49g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 8 ounces orzo (I use whole wheat)
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup white wine
  • 1 28 oz. can whole peeled tomatoes, chopped roughly
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1 bay leaf
  • 1 pinch sugar (optional)
  • 1 cup nonfat Greek yogurt
  • 1/2 cup feta cheese or 2 oz. goat cheese
  • 1/4 cup parmesan cheese, grated
  • 2 ounces soft goat cheese
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