Sweet Corn and Vegetable Chowder

Sweet Corn and Vegetable Chowder

Sweet Corn and Vegetable Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   144
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbs unsalted butter
  • 3 corn cobs, roasted and kernels removed
  • 2 small red-skinned sweet potatoes, peeled, diced
  • 3 celery stalks, diced
  • 2 small zucchini, diced
  • 1 large carrot, diced
  • 1 small onion, diced
  • 2 tsp dried thyme
  • 4 bay leaves
  • 6 cups vegetable stock
  • 4 cups packed fresh spinach leaves (about 5 ounces)
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