Swordfish with Vegetable Couscous and Tomato Vinaigrette

Swordfish with Vegetable Couscous and Tomato Vinaigrette

Swordfish with Vegetable Couscous and Tomato Vinaigrette


Serves 4

Details
  • Servings:   4
  • Calories:   570
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound plum tomatoes (about 4)
  • 1 1/2 teaspoons wine vinegar
  • 3 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • Fresh-ground black pepper
  • 1 3/4 teaspoons salt
  • 2 scallions including green tops, chopped
  • 1 fennel bulb, cut into 1/4-inch dice
  • 1 summer squash, cut into 1/4-inch dice
  • 2 1/2 cups canned low-sodium chicken broth or homemade stock
  • 1 1/3 cups couscous
  • 4 swordfish steaks (about 2 pounds in all)
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