Vegan Corn Vegetable Chowder

Vegan Corn & Vegetable Chowder

Vegan Corn & Vegetable Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   536
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil (sunflower oil best)
  • 1 red bell pepper, seeded and diced
  • 3 garlic cloves, crushed
  • 1 large potatoes, diced or 7 small potatoes
  • 1⁄2 a zucchini, diced
  • 2 tablespoons all-purpose flour
  • 2 1⁄2 cups oat cream
  • 1 1⁄4 vegan vegetable stock
  • 1 ounce broccoli floret
  • 3 cups canned corn, drained
  • 3⁄4 cup smoked soy cheese or 3⁄4 cup vegan cheddar cheese
  • salt
  • pepper
  • fresh cilantro (to garnish)
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