Linguica Kale Red Bean Soup

Linguica, Kale & Red Bean Soup

Linguica, Kale & Red Bean Soup


1 hour

Details
  • Servings:   8
  • Calories:   333
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 10 ounces linguica or andouille sausage, halved lengthwise and sliced 1/4 inch thick
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 2 tablespoons finely chopped garlic
  • 6 cups low-sodium chicken broth or stock (or Slow-Cooker Chicken Stock; see associated recipe)
  • 1 (14 ounce) can diced tomatoes
  • 1 tablespoon chopped fresh marjoram or thyme
  • 1 pound small white boiling potatoes, halved and sliced 1/4 inch thick
  • 1 pound kale or other dark leafy greens, stems removed, cut into 1/4-inch strips
  • 1 (15 ounce) can kidney beans, rinsed
  • ½ cup chopped fresh parsley
  • ¼ teaspoon salt
  • Ground pepper to taste
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