Cheddar Carrot Chowder With Broccoli

Cheddar Carrot Chowder With Broccoli

Cheddar Carrot Chowder With Broccoli


Serves 8

Details
  • Servings:   8
  • Calories:   241
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 butternut squash, halved and seeded
  • 2 cups baby carrots, chopped
  • 1 large onion, quartered and peeled
  • 1 1/2 cups carrot juice
  • 2 tbsp. butter
  • 2 tbsp. flour
  • 2 cups whole milk, warmed
  • 2 cups shredded sharp cheddar
  • 4 slices white american cheese
  • 4 cups broccoli, blanched and chopped
  • 2 tbsp. lemon juice
  • 1 pinch cayenne pepper
  • salt & pepper to taste
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