Healthy Salmon Chowder

Healthy Salmon Chowder

Healthy Salmon Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   380
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 lb. fresh salmon
  • 2 tablespoons olive oil
  • salt and pepper
  • 1/4 teaspoon smoked paprika
  • 2 leeks
  • 1 fennel bulb
  • 2 carrots (sliced into rounds)
  • 1 cup celery (chopped)
  • 3 garlic cloves (minced)
  • 2 teaspoons fresh thyme
  • 1/3 cup dry white wine
  • 5 baby potatoes (thinly sliced)
  • 1 bay leaf
  • 1 teaspoon clam juice or fish sauce
  • 5 cups chicken or vegetable broth
  • 1 cup heavy cream or 1 can full-fat coconut milk for dairy-free
  • juice of one lemon
  • Garnish: fresh dill (fennel fronds, lemon wedges)
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