Corn Fish Chowder

Corn Fish Chowder

Corn Fish Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   323
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/3 cup olive oil
  • 4 leeks (white parts only, sliced)
  • 4 ribs celery (peeled)
  • 6 large cloves (garlic)
  • 1 bunch dill (fronds and stems)
  • 2 yellow peppers (cut in large chunks)
  • 4 cup fresh corn kernels (from about 6 ears corn (Reserve the stripped cobs))
  • 3 quarts 12 cups water
  • 2 large potatoes (cut in small cubes)
  • 2 cup dry white wine
  • good pinch saffron
  • 6 bay leaves or 1 teaspoon ground I always grind my bay leaves
  • 1 cup white miso paste (a little more if the finished soup needs to taste saltier)
  • 4 cup milk or dairy-free milk (low fat ok)
  • good pinch nutmeg
  • pinch cayenne
  • ground pepper to taste
  • 3-4 cup cubed salmon or flaked mock crab
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