Tuna Corn and Broccoli Chowder
Ingredients
- 1 (100 g) can tuna in water, do not drain
- 1 (100 g) can creamed corn
- 1⁄2 onion, chopped
- 1⁄4-1⁄2 head broccoli, cut into small florets
- 1⁄2 tablespoon olive oil
- 1⁄2 tablespoon flour
- 300 ml milk, I used skim
- salt and pepper, to taste
- cayenne pepper (optional)
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