Chicken Corn Chowder Quick

Chicken Corn Chowder - Quick

Chicken Corn Chowder - Quick


30 minutes

Details
  • Servings:   6
  • Calories:   281
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons all-purpose flour
  • 3 cups 2% low-fat milk
  • 2 cups chopped, cooked boneless skinless chicken breasts
  • 1 1/2 cups fresh corn kernels or 1 1/2 cups frozen corn kernels
  • 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1 (14 3/4 ounce) can cream-style corn
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