Salsa Marinara

Salsa Marinara

Salsa Marinara


15 minutes

Details
  • Servings:   6
  • Calories:   341
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 500 grams shrimps
  • 12 large mussels
  • 8 crab sticks
  • 2 large tuna tins
  • 150 grams salmon
  • 150 grams squid rings
  • 2 large onions
  • 200 ml white wine
  • 500 ml tomato puree
  • 3 tbsp capers
  • 12 whole green olives
  • 3 bay leaves
  • 1 pinch garlic salt
  • 1 pinch pepper
  • 1 bunch fresh and chopped parsley
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