Spicy sweet potato corn chowder

Spicy sweet potato corn chowder

Spicy sweet potato corn chowder


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tbsp avocado oil
  • 1/2 c diced celery
  • 1 1/2 c chopped red bell pepper
  • 1 small sweet onion
  • 2 cloves minced garlic
  • 4 c frozen (or fresh) corn
  • 2-3 hot peppers finely chopped (I use ghost peppers, but jalapeños will do nicely)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp cumin
  • 2 c low- sodium vegetable (or chicken) broth
  • 2 c peeled and cubed sweet potato
  • 1 1/2 tsp cornstarch
  • 1 1/2 c half and half (divided)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library