Slow cooked Greek greens

Slow cooked Greek greens

Slow cooked Greek greens


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4–5 tbsp extra virgin olive oil, plus extra for serving
  • 3 onions, sliced
  • 3 carrots, peeled and sliced into 1cm/½in rounds
  • 4 garlic cloves, finely chopped
  • 1 tbsp tomato purée
  • 400g tin chopped tomatoes (or 400g/14oz fresh, ripe tomatoes, roughly chopped)
  • 500ml/18fl oz vegetable stock
  • 600g/1lb 5oz green beans or runner beans (or a mixture of both), trimmed and cut into halves or thirds
  • salt and freshly ground black pepper
  • 15g/½oz mixed fresh soft herbs (I like dill and flatleaf parsley), finely chopped, to serve
  • fresh bread, to serve
  • capers, to serve (optional)
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