Grilled Cod with a Spicy Cream Sauce

Grilled Cod with a Spicy Cream Sauce

Grilled Cod with a Spicy Cream Sauce


20 minutes

Details
  • Servings:   2
  • Calories:   896
  • Protein:   48g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   2g
  • Saturated:   40g
  • Fat Total:   70g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lbs cod loin fillet
  • Seasoning for fish (I used a combination Asian garlic rub/black pepper)
  • 1 Tbsp olive oil (I used chili infused olive oil)
  • 1 Tbsp butter
  • 2 Tbsp butter
  • 2 Tbsp flour
  • 3 green onions chopped
  • 2 red chili peppers chopped
  • 1 tsp garlic cloves minced (about 2 large cloves)
  • 1 cup heavy cream
  • 1/4 cup chicken broth
  • 2 tsp cajun seasoning
  • 1 tsp Franks Hot Sauce
  • Garnish: chopped parsley, chives or green onions
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