Empanadas

Empanadas

Empanadas


35 minutes

Details
  • Servings:   6
  • Calories:   240
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 120 g cornmeal
  • 80 g of flour
  • 1 tbsp oil
  • 125 ml of water
  • 1 red onion
  • 1 spring onion
  • 1 carrot
  • 5-6 fried peppers
  • 1 clove of garlic
  • 1 piece of ginger grated
  • Blanched 1/2 broccoli
  • 1/2 red chili finely chopped
  • 1/2 teaspoon turmeric powder or 1/4 fresh turmeric root chopped
  • 2 tablespoons kidney beans
  • 1 tbsp raisins / currants
  • 1 tbsp Worcester Sauce
  • 1 spring onion
  • 1 tsp red chilli pepper chopped
  • Chopped coriander or parsley
  • 1/2 avocado very finely chopped
  • 1 tablespoon soy sauce
  • 1 tsp vinegar
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