Crock Pot Roast

Crock Pot Roast

Crock Pot Roast


Serves 4

Details
  • Servings:   4
  • Calories:   735
  • Protein:   68g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2-3 pound Chuck roast
  • 4-6 potato, sliced in chunks
  • 1/2 yellow onion, sliced
  • 1/4 cup flour, plus some for coating roast
  • 3 table spoon vegtable oil
  • 4 carrots, washed and cut into inch thick pieces
  • to taste salt, pepper
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