Tabbouleh Salad and Wheat

Tabbouleh Salad and Wheat

Tabbouleh Salad and Wheat


30 minutes

Details
  • Servings:   4
  • Calories:   129
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cups of cooked bulgur
  • 1 cup of chopped fresh tomatoes
  • 1/2 cup of chopped purple onion
  • 1/4 cup of fresh chopped parsley
  • 1 lime (the juice)
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • 1 tablespoon of fresh chopped mint
  • Kalamata olives for garnishing
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