Maple Root Vegetable Stir Fry with Sesame

Maple Root-Vegetable Stir-Fry with Sesame

Maple Root-Vegetable Stir-Fry with Sesame


45 minutes

Details
  • Servings:   8
  • Calories:   193
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup canola oil
  • 3/4 pound Jerusalem artichokes, scrubbed and sliced 1/3 inch thick
  • 2 carrots, cut into 3/4-inch pieces
  • 2 parsnips, cut into 3/4-inch pieces
  • 1/2 pound fingerling potatoes, halved lengthwise
  • 1 cup fresh lotus root, peeled and sliced (about 5 ounces), optional
  • 1/4 cup pure maple syrup
  • 1/4 cup soy sauce
  • A few drops of toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • 2 scallions, thinly sliced
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