Sautéed Chard leavesPazi with Bulgur

Sautéed Chard leaves(Pazi) with Bulgur

Sautéed Chard leaves(Pazi) with Bulgur


30 minutes

Details
  • Servings:   4
  • Calories:   201
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 bunches Chard, stalks removed shredded into 5 cm wide strips
  • 2-3 tablespoons Vegetable oil
  • 1 Medium onion, finely chopped
  • 1/2 cup Coarse brown bulgur
  • 2 Cloves of garlic, ground
  • 1 tablespoon Tomato paste
  • 1/2 cup Chopped tomatoes
  • 2 cups Vegetable stock/hot water
  • Salt for seasoning
  • Minced beef (optional)
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