Spring Vegetables and Quinoa

Spring Vegetables and Quinoa

Spring Vegetables and Quinoa


50 minutes

Details
  • Servings:   4
  • Calories:   240
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 1/2 cups water
  • 3/4 cup quinoa, rinsed
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil
  • 1 red onion, cut into wedges
  • 8 ounces snow peas, trimmed
  • 2 cloves garlic, minced
  • 1/4 cup fat-free, low-sodium vegetable broth
  • 2 tablespoons apricot all-fruit spread
  • 1 tablespoon balsamic vinegar
  • 1 bunch red Swiss chard (about 1 pound), cut crosswise into 1/2" strips
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Spring Pudding Chex Mix
Spring Pudding Chex Mix

Spring Pudding Chex Mix takes around 15 minutes from beginning to end. One serving contains 244

15 minutes
Delicious Rhubarb Custard Pie
Delicious Rhubarb Custard Pie

Delicious Rhubarb Custard Pie requires approximately 1 hour and 15 minutes from start to finish.

1 hour 15 minutes
Powered by Edamam