One Pot Mediterranean Baked Chicken and Bulgur

One-Pot Mediterranean Baked Chicken and Bulgur

One-Pot Mediterranean Baked Chicken and Bulgur


1 hour

Details
  • Servings:   4
  • Calories:   532
  • Protein:   56g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 (6- to 8-ounce) boneless, skinless chicken breasts , trimmed
  • Salt and pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 pound eggplant , cut into ½-inch pieces
  • 1 onion , chopped
  • 3 garlic cloves , minced
  • 2 teaspoons ground coriander
  • 1 teaspoon ground fenugreek
  • 1 (14.5-ounce) can diced tomatoes , drained
  • 1½ cups chicken broth
  • 1 cup fine-grind bulgur
  • 2 teaspoons curry powder
  • ¼ cup minced fresh cilantro
  • 4 ounces (4 cups) baby spinach
  • Lime wedge
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