Cantonese Inspired Pan Fried Tilapia Recipe

Cantonese-Inspired Pan-Fried Tilapia Recipe

Cantonese-Inspired Pan-Fried Tilapia Recipe


22 minutes

Details
  • Servings:   2
  • Calories:   1037
  • Protein:   72g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   74g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 (1 ½-pound) whole tilapia, scaled and gutted
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ cup cornstarch
  • Neutral oil (canola or sunflower), for frying
  • 3 cloves garlic, sliced
  • 1-inch knob ginger, finely grated
  • 3 scallions, cut into 2-inch pieces
  • 3 tablespoons soy sauce
  • 2 tablespoons Shaoxing wine
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
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