Panko Fried Tofu

Panko Fried Tofu

Panko Fried Tofu


15 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 1 packet Firm Tofu
  • 1 Egg
  • 0.5 cups Flour
  • 1 cup Panko Crumbs
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Panko Crusted Shrimp Rolls
Panko Crusted Shrimp Rolls

Panko Crusted Shrimp Rolls might be just the hor d'oeuvre you are searching for. One serving contains

45 minutes
Panko Shrimp
Panko Shrimp

Panko Shrimp is a main course that serves 6. One serving contains 270 calories, 22g of protein,

45 minutes
Baked Panko Zucchini Sticks
Baked Panko Zucchini Sticks

Baked Panko Zucchini Sticks might be just the side dish you are searching for. This recipe serves 2.

45 minutes
Powered by Edamam