Panko Fried Tofu

Panko Fried Tofu

Panko Fried Tofu


15 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 packet Firm Tofu
  • 1 Egg
  • 0.5 cups Flour
  • 1 cup Panko Crumbs
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