Butternut Squash Pear and Ginger Soup

Butternut Squash, Pear, and Ginger Soup

Butternut Squash, Pear, and Ginger Soup


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium butternut squash chopped into cubes
  • 1 large yellow onion cut into 4 wedges
  • 4 cloves garlic whole and peeled
  • 1 or 2 pears bartlett or bosch work, sliced into 4 wedges and cored
  • 3 Tbsp olive oil
  • 3 1/2 cups water
  • 1 tsp turmeric powder
  • 2 Tbsp + 1/2 tsp ginger juice or 2 Tbsp grated ginger
  • sea salt and black pepper to taste
  • fresh herbs seeds, etc. for garnish (I'm using fresh thyme and sesame seeds)
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