Kale Frittata

Kale Frittata

Kale Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   191
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 3 large eggs
  • 1/2 cup (125ml) egg whites (about 4 (see Note))
  • salt and black pepper
  • 1 tablespoon olive oil
  • 2 shallots (peeled and minced, or 4 scallions, chopped)
  • 1 cup (90g) sautéed kale
  • 1/3 cup (40g) finely diced cooked sausage ((smoked or spicy))
  • 1 tablespoon minced fresh herbs; any combination of parsley (sage, thyme, parsley, or chervil)
  • 1/2 cup (50g) grated cheese ((smoked or sharp))
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