Marinated Sardines with Fennel Raisins and Pine Nuts

Marinated Sardines with Fennel, Raisins and Pine Nuts

Marinated Sardines with Fennel, Raisins and Pine Nuts


55 minutes

Details
  • Servings:   6
  • Calories:   312
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/4 pounds fresh sardines, filleted
  • Salt and freshly ground pepper
  • 3 tablespoons cornmeal
  • 1/4 cup extra-virgin olive oil
  • 1 medium fennel bulb—fronds coarsely chopped, bulb cored and very thinly sliced
  • 1/2 cup Champagne vinegar
  • 1/4 cup raisins
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1 bay leaf
  • 1/4 cup pine nuts
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