Fish curry with coconut turmeric

Fish curry with coconut + turmeric

Fish curry with coconut + turmeric


30 minutes

Details
  • Servings:   3
  • Calories:   400
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 350 g firm white fish, such as whiting, pollock, or monkfish
  • optional: 4 king prawns, skin on
  • 2-3 tbsp neutral oil, like groundnut or sunflower
  • 1/2 tsp black mustard seeds
  • about 15 fresh curry leaves
  • 1 onion or 2 shallots, finely chopped
  • 1 thumb-size piece of fresh ginger, peeled
  • Optional: 2 knobbly little pieces fresh turmeric, peeled
  • 3 garlic cloves, peeled
  • 1 tsp ground turmeric
  • 1 tsp chilli powder
  • 1 tsp tomato paste or 1 fresh tomato, finely chopped
  • 300 ml coconut milk
  • 1 good handful of greens, such as spinach or Swiss chard
  • Optional: 1 lime
  • Fresh coriander leaves, to serve
  • Rice, to serve
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