Dinner Tonight: Long Beans and Tofu Stir Fry Recipe

Dinner Tonight: Long Beans and Tofu Stir Fry Recipe

Dinner Tonight: Long Beans and Tofu Stir Fry Recipe


Serves 8

Details
  • Servings:   6
  • Calories:   317
  • Protein:   26g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 cup vegetable broth
  • 1 1/2 tablespoons fish sauce
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon sugar
  • 1 package (14-ounce) firm tofu
  • 1 tablespoon Canola oil
  • 1/2 medium onion, chopped
  • 3/4 pound Chinese long beans, ends removed and chopped into 2 inch segments
  • 1/2 red bell pepper, stem removed and thinly sliced
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