Multiseed Muffins

Ingredients

• 6 tablespoons (50g) unsalted sunflower seeds
• 1/2 cup (55g) old-fashioned (rolled) oats (not instant)
• 2 tablespoons wheat germ
• 1/4 cup (55g) millet
• 1/4 cup (40g) sesame seeds
• 1 tablespoon flax seeds
• 1 1/2 cups (210g) all-purpose flour
• 1/2 cup (75g) whole-wheat flour
• 1 1/4 teaspoons baking powder (preferably aluminum-free)
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 tablespoon poppy seeds
• 8 tablespoons (115g/4 ounces) unsalted butter (cubed and chilled)
• 1/2 cup (100g) sugar
• 2 large eggs (at room temperature)
• 1/4 cup (80g) honey (preferably a darker variety, such as wildflower )
• 1 1/3 cups (330ml) buttermilk
• 1 1/2 tablespoons (each), sesame seeds, flax seeds, millet, and poppy seeds

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