Maple Tamari Roasted Butternut Squash Soup

Maple-Tamari Roasted Butternut Squash Soup

Maple-Tamari Roasted Butternut Squash Soup


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   234
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup pure maple syrup
  • 1/4 cup tamari or low-sodium soy sauce
  • 1/4 teaspoon cayenne
  • Kosher salt
  • 2 pounds butternut squash, peeled, halved, seeded, and cut into 2-inch pieces
  • 12 ounces carrots, peeled and cut into 2-inch lengths
  • 3 shallots, halved and peeled
  • 6 garlic cloves, unpeeled
  • 4 cups chicken stock or low-sodium chicken broth
  • 2 cups water
  • 1 (1-inch) piece fresh ginger, peeled and sliced
  • Fried shallots, plain yogurt, fresh cilantro leaves, and lime wedges, for serving
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