Spicy Cod Fillet with Coconut Squash Sauce Over Roasted Acorn Squash

Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash

Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash


Serves 2

Details
  • Servings:   2
  • Calories:   1309
  • Protein:   55g
  •  
  • Fiber:   13g
  • Sugar:   25g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   44g
  • Fat Total:   92g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 shallots (finely chopped)
  • 2 tablespoons of butter
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • 1 cup of portobello mushrooms (sliced)
  • 1/2 teaspoon of ground thyme
  • 1/2 cup butternut squash (cooked)
  • 1 cup of coconut milk
  • 1/2 cup parmesan cheese
  • Pumpkin seeds for garnish
  • 2 5 to 6 ounce pieces skinless cod fillet
  • Salt and black pepper
  • 1/4 teaspoon of ground cumin
  • 1 tbsp of butter
  • 1 tbsp of olive oil
  • 1/4 teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • 2 acorn squash, about 1 pound each
  • Salt and fresh ground black pepper
  • 1/4 cup olive oil
  • 1/4 cup brown sugar
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