Carrot Quinoa Soup

Carrot Quinoa Soup

Carrot Quinoa Soup


25 minutes

Details
  • Servings:   6
  • Calories:   164
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3/4 cup quinoa, rinsed well and drained
  • 5 cups low-sodium chicken or vegetable broth
  • 2 tablespoon unsalted butter
  • 1 cup chopped onion (about 1 small)
  • 1 teaspoon whole cumin seeds (or 1/2 tsp ground)
  • 1 teaspoon whole coriander seeds (or 1/2 tsp ground)
  • 1 bag (1 lb) baby-cut carrots
  • juice of 1 lime
  • salt and freshly ground pepper
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