Heart Smart Bean and Barley Soup

Heart Smart Bean and Barley Soup

Heart Smart Bean and Barley Soup

By Food52
Serves 8

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   470
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 tablespoons canola oil
  • 1 medium onion, diced
  • 2 large parsnips, peeled and cut into 3/4-inch pieces
  • 3 large carrots peeled and cut into 3/4-inch pieces
  • 6 garlic cloves, minced
  • 8 cups low sodium chicken or vegetable stock
  • 2 medium russet potatoes, peeled and cut into 1-inch pieces
  • 2 teaspoons minced fresh thyme
  • 2 sprigs fresh rosemary
  • 1 bay leaf
  • 2/3 cup barley (uncooked)
  • 3 cups kale (or spinach), stems trimmed and chopped
  • 1 14.5 oz small white beans (navy beans), drained and rinsed
  • 10 ounces package frozen peas
  • salt and pepper to taste
Instructions

Heart Smart Bean and Barley Soup serves 8 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Powered by Edamam