Kale and Tomato Soup

Kale and Tomato Soup

Kale and Tomato Soup


Serves 4

Details
  • Servings:   4
  • Calories:   214
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 medium tomatoes (cut in half seeded, and diced)
  • 3 cloves fresh garlic (cloves peeled and thinly sliced)
  • 1 red barrel onion (peeled and diced)
  • 2 cups chopped kale (cut into bite-sized pieces)
  • 2 cups chopped collards (cut into bite-sized pieces)
  • 2 cups chopped mustard (cut into bite-sized pieces)
  • 3 tablespoons grapeseed oil
  • 1 1/2 quarts vegetable stock
  • Sea or kosher salt
  • Fresh milled pepper
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