Coconut and Whole Wheat Chicken Tenders
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try.
Coconut Chicken and Vegetable Curry
Ingredients
- 1 tbsp. vegetable oil
- 4 carrots, sliced
- 1 yellow onion, chopped
- 1 tsp. minced garlic (about 2 cloves)
- 1 lb. boneless, skinless chicken breast or extra-firm tofu or Quorn (a meat substitute, sold frozen), diced into 1-inch pieces
- 1 1/2 Tbsp. curry powder
- 1 head cauliflower, cut into small florets
- 1 cup reduced-sodium chicken or vegetable broth
- 3/4 cup light unsweetened coconut milk
- 1 cup frozen peas
- 1/4 tsp. salt
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