Turkey And Roasted Vegetable Quiche

Ingredients

• 1/2 cup lowfat milk
• 1 cup chopped or shredded cooked turkey or chicken
• 1/2 teaspoon baking powder
• 2 ounces blue cheese, such as Danish or Point Reyes, crumbled
• 2 teaspoons all-purpose flour
• 3 eggs
• 1 tablespoon olive oil
• 1 (9-inch) pie crust, in pie pan
• 1/2 small yellow onion, thinly sliced
• 1/2 pound asparagus, trimmed and cut into 2-inch pieces
• 1/2 red bell pepper, cored, seeded and thinly sliced
• Salt and pepper to taste
• 2 egg whites

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