Very Veggie Tabbouleh

Very Veggie Tabbouleh

Very Veggie Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • * 1 cup bulgur wheat
  • * 1 1/2 cup boiling water
  • * 1 1/2 tsp kosher salt
  • * 2 cup fresh diced tomato
  • * 1 cup fresh diced cucumber
  • * 1 cup fresh diced red bell pepper
  • * 1 cup fresh minced italian parsley
  • * 1/2 cup fresh diced red onion
  • * 1 lemon, juiced (about 1/4 cup)
  • * 2 tbsp extra virgin olive oil
  • * additional salt and pepper, a desired
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