NUTRITION – Tabbouleh
Ingredients
- 1 cup fine bulgur
- 1 1/2 cup boiling hot water
- 1/4 cup olive oil
- 1/2 red onion, finely diced
- 2 cloves garlic, minced
- 1 cucumber, seeds removed and diced
- 3 Roma tomatoes, seeds removed and diced
- 1 cup finely chopped parsley
- 1/2 cup finely chopped mint
- 3 tablespoons lemon juice
- 1 teaspoon salt
- 1/4 teaspoon black pepper
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