Orange and Basil Tilapia Baked in Parchment Recipe

Orange and Basil Tilapia Baked in Parchment Recipe

Orange and Basil Tilapia Baked in Parchment Recipe


40 minutes

Details
  • Servings:   4
  • Calories:   406
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 skinless tilapia fillets (about 5-6 ounces each), bones removed
  • 1 teaspoon kosher salt
  • Fresh basil leaves, for garnish
  • 7 tablespoons butter, softened
  • 6 fresh basil leaves, julienned
  • Zest of 1 orange
  • 1 teaspoon grated garlic
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 cara cara navel oranges, supremed
  • ½ small red onion, thinly sliced
  • 10 fresh basil leaves, julienned
  • 3 tablespoons fresh orange juice
  • ½ teaspoon salt
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