Panfried fish with fresh beetroot salsa

Panfried fish with fresh beetroot salsa

Panfried fish with fresh beetroot salsa


35 minutes

Details
  • Servings:   4
  • Calories:   357
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 small diced cooked beetroot
  • 8 chopped spring onion
  • 1 seeded and chopped red chilli
  • 2 tbsp chopped fresh mint
  • 2 tbsp lemon juice
  • 5 tbsp olive oil
  • 4 fillets of unskinned firm white fish
  • a little plain flour
  • 25g butter
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